Here's a guide for expectant mothers on how to observe the fast safely.
Karwa Chauth is a traditional Hindu festival celebrated by married women, where they fast from sunrise to moonrise for the well-being and longevity of their husbands. While fasting during Karwa Chauth is a cherished tradition, it's essential to consider the safety and well-being of pregnant women. This year, Karwa Chauth falls on November 1, and here's a guide for expectant mothers on how to observe the fast safely.
Do's for Pregnant Women
Consult with Your Doctor: Before deciding to fast, consult your healthcare provider to ensure that fasting won't pose any health risks for you and your baby. Your doctor can advise you on whether it's safe for you to participate in the fast.
Stay Hydrated: Dehydration can be dangerous during pregnancy. Pregnant women should stay well-hydrated throughout the day. Consume water, fresh juices, and coconut water in small quantities at regular intervals.
Nutrient-Rich Foods: Ensure that your pre-fast meal is nutrient-dense. Include foods rich in protein, fiber, and essential vitamins and minerals. This will help you maintain energy levels and minimize discomfort during the fast.
Break the Fast Safely: Once the moon rises, break your fast with light and easily digestible foods. Start with water, and then gradually introduce fruits, nuts, and a well-balanced meal to replenish your energy.
Rest: Make sure to take adequate rest during the day. Avoid strenuous activities and get enough sleep to conserve your energy.
Don'ts for Pregnant Women
Avoid Dry Fasting: Dry fasting, where you abstain from both food and water, is not advisable during pregnancy. It can lead to dehydration and low blood sugar levels, which can be harmful to you and your baby.
Skip Long Rituals: While you may want to participate in the Karwa Chauth rituals, don't overexert yourself. Skip any long, physically demanding rituals that might cause fatigue or discomfort.
Listen to Your Body: Pay close attention to your body's signals. If you experience dizziness, nausea, or any other discomfort, consider breaking the fast or consuming a small, nutritious snack to alleviate symptoms.
Avoid Fasting If Advised Against: If your doctor advises against fasting during pregnancy due to any health concerns or complications, it's crucial to prioritize your well-being and follow their guidance.
Monitor Blood Sugar Levels: If you have gestational diabetes or are at risk of developing it, ensure that you monitor your blood sugar levels regularly during the fast and follow your doctor's recommendations.
